Alcohol addiction is a disease of the mind and body. If you really want to quit drinking, but all your efforts have been in vain, there is a risk that you will soon join the ranks of alcoholics. And even if you try to close your eyes to reality, the problem will not go away on its own.
You need to sound the alarm if alcohol has taken control of your life and your health, work and personal life are suffering. You are sick and alcoholism, like any disease, requires proper treatment. Some people were able to give up the bad habit themselves, it all depends on your desire and will.
How not to drink alcohol at all?
If you notice that you are kissing more and more a glass at parties or even at home, you urgently need to take matters into your own hands. Otherwise, drinking alcoholic beverages will become a habit and you will not be able to quit it.
The problem is that alcoholism develops almost invisibly. You drink and enjoy, your mood grows. And to feel good, drink the day after tomorrow and in a week. It would seem - well, what goes wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption becomes apparent and becomes an important part of communication. You drink with friends and girlfriends, at corporate parties and even at home, after work. If you are aware of your problem and are ready to get together, our tips will help you.
How to stop alcohol altogether
The following tips help a lot, but that does not mean they are a cure. If even after using them you realize that nothing has changed, you should seek professional help.
- Start today.Don’t push it until later, stop drinking today. Your promises to give up drinking within a week or a year will remain promises. Take action as soon as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to completely give up drinking. In the first week, reduce the volume of alcohol consumed by half, after a week - by another half. Well, after this preparation, you can stop drinking without much suffering.
- Go for sports. . . By following the exercises regularly, you will not have time to drink. Now you will always have something to do, in addition, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because the people around them do the same. If you have to drink alcohol frequently at work or with friends, switch jobs and your friends. Moreover, as practice shows, such drink companions have nothing to do with true friendship and they will forget about you within a week.
- Find a hobby.If for some reason playing sports is not suitable for you, find other hobbies for yourself. Thanks to them, you will not sit on the four walls of the house and drink, because now you will definitely have something to do.
- Travel.Try to choose new places every weekend, after work, do not sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Surely you have some bottles of alcohol at home? To avoid temptation, throw in the trash. And in supermarkets, try to skip the alcoholic beverage sections as much as possible.
- Imagine how bad you will be in the morning.If nothing stops you, we advise you to close your eyes and imagine how you will have a headache and how you will feel nauseous after a few hours.
- Drink plenty of fluids.In this case we mean water, herbal teas, juices. This will reduce the desire to "get" something stronger. Also forget low-alcohol drinks and cocktails.
- gum. . . Want a drink? Cover your mouth with gum - this will distract you and reduce your thirst.
- Courses for.Once again, when you manage to give up alcohol, put in the piggy bank the money you can spend on alcohol. For a month, you get a very good one!
- Stimulate yourself.Promise yourself that you will buy something nice for yourself if you do not drink anything for a month or some other period. This can be either a nice little thing or a more substantial purchase.
- Keep a diary.Write down how you feel when you give up alcohol and how much you are already abstaining.
- Talk to loved ones.Your family and friends want the best for you and they will be happy to support you in this difficult time. Try to communicate more often with loved ones who can support and comfort you.
Willpower and great desire will help you cope with addiction. If our advice does not give the desired result, you should see a doctor and undergo a course of treatment. Take care of your health!